Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Sleep Meditation with Relaxation Music
Struggling to fall asleep or longing for deeper more restful sleep?. This NEW 15 Minutes Guided Sleep Meditation with Relaxation Music is here to help you relax, unwind, and drift effortlessly into a deep, peaceful sleep.. Accompanied by gentle relaxation music, this guided session is perfect for calming an overactive mind, releasing daily stress, and preparing your body for rejuvenating rest.. Whether you struggle with insomnia, an overactive mind, or just need a tranquil wind-down, this mediation will guide you to sleep quickly and wake up feeling refreshed and energised.
Price: 9.99 € | Shipping*: 0 € -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £ -
Cities: Skylines - Relaxation Station Steam Key
This product is a brand new and unused Cities: Skylines - Relaxation Station Steam Key
Price: 1.12 € | Shipping*: 0.00 €
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £ -
Relaxation Eye Pillow + Carry Case - Mindful Jungle
Relaxation is essential for living a happy healthy life. With this Relaxation Eye Pillow + Carry Case, you are now able to slip into that restful state much smoother and with more ease. Gently cover your eyes with this soft bestselling natural eye pillow blocking out light to aid relaxation.. Filled with flaxseeds/linseeds and lavender. The soft scent of lavender is calming and soothing. Designed with sleeping, yoga, relaxation and meditation in mind. Try using this weighted lavender eye pillow as a natural remedy for headaches, migraines or any time you need to relax and relieve stress.. HEATED EYE PILLOW - Simply warm your eye pillow to create a warm mask compress to relieve dry eyes. Place your relaxation eye pillow in the microwave for 30 seconds. Test it first, and if it’s too hot, allow it to cool for a few minutes.. COOL EYE PILLOW - Simply cool your eye pillow to create a cold mask compress to relieve dark circles and puffy eyes or to refresh tired eyes strained by study or extended time looking at screens. Place your relaxation eye pillow in the freezer for a few hours or overnight.. A special feature of this freshly re-designed classic is the Carry Case. First of all, you are always certain to have a clean Eye Pillow making it more enjoyable to use. Secondly, and this is still to be discovered by many, the Eye Pillow doubles up as an Awareness-Pointer. By placing the Eye Pillow on areas of the body where you are more likely to hold tension or experience pain, gentle pressure is added to the chosen areas. From there the breath begins to travel to release tension and heal.. In longer held poses, like in Yin Yoga Classes or Restorative Yoga Classes, we recommend using the Eye Pillows on the palms of your hands, at the base of your neck, on your chest, just below the clavicles to ground and deepen your relaxation. In yoga poses like legs up the wall let the Eye Pillow (in the Carry Case) rest on the soles of your feet to help calm your mind and body.. - Filled with linseeds/flaxseeds and a sprinkle of lavender to aid in relaxation. - Carry case & eye pillow cover are machine washable
Price: 19.00 € | Shipping*: 0 € -
Cities: Skylines - Relaxation Station DLC RU Easy Activated Steam Key
This product is a brand new and unused Cities: Skylines - Relaxation Station DLC RU VPN Activated Steam CD Key
Price: 2.22 € | Shipping*: 0.00 € -
Outdoor storage box 399209
Capacity L 1200. Colour Beigebrown. Depth m 0.82. Depth mm 820. Dimensions H x W x D mm 1250 x 1455 x 820. Door Colour Beige. Height m 1.25. Height mm 1250. Material Plastic. Material Polypropylene. No. of Doors 2. Product Type Storage box. Roof
Price: 167.16 £ | Shipping*: 0.00 £
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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Which CD contains relaxation music?
The CD that contains relaxation music is called "Calm and Serene: Relaxation Music for Stress Relief." This CD features soothing instrumental tracks designed to promote relaxation and reduce stress. It is perfect for meditation, yoga, or simply unwinding after a long day. The calming melodies and gentle rhythms make it an ideal choice for anyone looking to create a peaceful and tranquil atmosphere.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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